Is it Sciatica?

Is it Sciatica?

Sciatica is an umbrella term primarily used for buttock and leg pain when other conditions have been ruled out for example hip or knee arthritis.  Sciatica may or may not be accompanied with lower back pain.  The Sciatic nerve is the largest and longest nerve in the...
Why Wait For A Total Knee Replacement

Why Wait For A Total Knee Replacement

What is osteoarthritis? Osteoarthritis commonly affects the weight bearing joints of the ankle, knees, hips, pelvis and spine however, can also be developed in the shoulders, elbows, wrist and thumbs.  A healthy joint is made up of two bones which serve to move on...
Desk Posture

Desk Posture

How to be comfortable at your desk when working endless hours! – A view from the PM! Helpful tips for recognising posture and staying happy at your desk all day which I follow myself.  I also attend the Pilates class held at the clinic to improve my posture and keep...