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Couch to 5k or Sofa to 3.1miles!

Couch to 5k or Sofa to 3.1miles!

by MikeJLeech | Sep 21, 2020 | Good Exercise, Massage, Shockwave Therapy

The idea behind the couch to 5k concept is to take people from their couch to running 5k (5 kilometres, 5,000 meters or 3.1 miles) in 9-12 weeks.  The idea has become very popular with people wishing to reduce the wear of their soft furnishings whilst improving...

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