Ankle Injuries

While ankle pain can result from a large number of ankle and foot injuries, the most common ankle injuries are sprains involving ligaments and bones in the ankle.

Ankle Injuries

One of the most common injuries is the sprained ankle, often occurring when you roll over on your ankle. This is an injury to the lateral ligaments of the ankle. There are 3 primary ligaments that can be injured and the severity of injury depends on whether you have simply sprained or stretched one of the ligaments, or torn one or more of them.

It is essential that these injuries are managing properly within the first 72 hours in order to ensure a quick return to function. Depending on the severity, an X-ray or scan may be necessary, but in all cases it is important to follow the RICE regime: Rest, Ice, Compression and Elevation. Performing this acute management will ensure you keep the joint moving and allow the ankle ligaments to heal in the quickest possible fashion.

Physiotherapy is essential in accelerating a return to full fitness and will often involve use of the following treatments:

  • Massage
  • Joint mobilisation
  • Proprioceptive re-training
  • Electrotherapy
  • Strength and conditioning training
  • Taping

If you are in any doubt if you require physiotherapy for your sprained ankle, please make an appointment to come and see us.

Back Pain

Back pain affects up to 85% of people at some time in their lives and is the most common disability in those of under 45 years of age.

Neck Pain

Pain in the neck and upper back is a common and often debilitating problem. Neck pain can come from a number of disorders in the neck.

Knee Pain

Whether an an acute knee injury or gradually developed knee pain over time, we are experts in diagnosing and treating knee pain and injury.

Shoulder Pain

Shoulder injuries are often the result of over-head or throwing sports and activities, repetitive or awkward lifting, or wear and tear.


If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have neck pain!).

Tennis Elbow

Tennis elbow is lateral elbow pain, common and an often frustrating presentation amongst sports people and DIY enthusiasts alike.