Ankle Sprain

Ankle Sprain

Ankle sprains – why do we often treat ankle sprains as Insignificant injuries and is it time to change? Establishing the number of ankle sprains that occur in the UK is difficult however what we do know is that ankle sprains are common musculoskeletal injuries in both...
PLANTAR FASCIITIS – Foot pain?

PLANTAR FASCIITIS – Foot pain?

What is it? The plantar fascia is a thick supportive band of connective tissue on the sole of your foot. It can become overloaded, over stretched or compressed which leads to inflammation and thickening of the fascia causing pain when walking, standing, queuing and...