by MikeJLeech | Feb 12, 2020 | Good Exercise
As we start a ‘New Year’ many of us will have set ourselves New Year resolutions and for a lot of people, these will focus around health and wellbeing. Back in October 2019, the clinic posted an article on the benefits of regular exercise on both physical and mental...
by MikeJLeech | Dec 13, 2019 | Good Exercise
Two of our physios have been busy not just in the clinic but also out on the water. Yes, although the weather is cold, stand up paddle boarding can keep you warm and give you a great workout in these colder months. Catherine Faulconer and Jo Tibbles have picked up...
