by MikeJLeech | Sep 5, 2022 | Good Exercise, Sport, The Team
19th June 2022 Team physiotherapists Claire and Alex with Sports therapist Ross completed the half marathon with clinical lead Ricky completing the 5km distance accompanied by his biological family! A cool Sunday morning we trooped up to the Hoe for 7:30am to prepare...
by MikeJLeech | Jul 20, 2022 | Good Exercise, Sport
Patient Kate’s experience of FP Physiotherapy Kate has kindly shared her experience of attending the practice with an unexpected, untimely problem that threatened to derail her plans and goals. Over to Kate….. “My name Is Kate, I am a keen runner, ecologist,...
by MikeJLeech | Feb 17, 2022 | Good Exercise, Mental Wellbeing
Exercise is widely known to be good for us, but how good? Exercise is shown to improve mood, improve energy and control weight. If you want to have more energy and extend your lifespan plan in more regular exercise to your week and remain consistent. ...
by MikeJLeech | Oct 12, 2021 | Good Exercise, Sport, The Team
Plymouth Half The belated half marathon took place on Sunday 5th September and was taken on by Fay Pedler Physiotherapists Aimee, Alex and Tom, alongside Sports Therapist and all-round massage-guy Ross. The team helped to raise money for local charity Luna’s Fund...
by MikeJLeech | Jan 12, 2021 | Fay Pedler Clinic, Good Exercise
When am I ready to return to sport? How do you know you are ready to return to sport following a lower limb injury or surgery? It is one of the most important but difficult questions that we are asked by patients. One way to answer this or at least give some...
by MikeJLeech | Sep 21, 2020 | Good Exercise, Massage, Shockwave Therapy
The idea behind the couch to 5k concept is to take people from their couch to running 5k (5 kilometres, 5,000 meters or 3.1 miles) in 9-12 weeks. The idea has become very popular with people wishing to reduce the wear of their soft furnishings whilst improving...
