Iliotibial Band (ITB) syndrome

Iliotibial Band (ITB) syndrome

So during lockdown, I have been able to get out and run the local streets, footpaths and nature trails.  I am running further, faster (marginally!) and for longer as life’s restrictions and responsibilities have been temporarily reduced.  On a recent run, I developed...
Why Wait For A Total Knee Replacement

Why Wait For A Total Knee Replacement

What is osteoarthritis? Osteoarthritis commonly affects the weight bearing joints of the ankle, knees, hips, pelvis and spine however, can also be developed in the shoulders, elbows, wrist and thumbs.  A healthy joint is made up of two bones which serve to move on...