by MikeJLeech | Feb 17, 2022 | Good Exercise, Mental Wellbeing
Exercise is widely known to be good for us, but how good? Exercise is shown to improve mood, improve energy and control weight. If you want to have more energy and extend your lifespan plan in more regular exercise to your week and remain consistent. ...
by MikeJLeech | Jun 14, 2020 | Good Exercise, Mental Wellbeing
I recently asked (via email) my physiotherapy colleagues at the Fay Pedler Clinic a simple question: “What is the single most important element of physical and mental well being?” The responses I received; to what was certainly not a simple question were,...
