by MikeJLeech | May 21, 2022 | Shockwave Therapy
What’s the Evidence? Achilles tendinopathy The Achilles tendon is one of the thickest tendons in the body connecting the muscles of the calf to the heel bone. The purpose of the tendon is to help transmit and absorb muscle forces when the foot points down...
by MikeJLeech | Sep 21, 2020 | Good Exercise, Massage, Shockwave Therapy
The idea behind the couch to 5k concept is to take people from their couch to running 5k (5 kilometres, 5,000 meters or 3.1 miles) in 9-12 weeks. The idea has become very popular with people wishing to reduce the wear of their soft furnishings whilst improving...
by MikeJLeech | Feb 25, 2020 | Shockwave Therapy
Sarah was experiencing pain in her left foot and ankle when walking, walking uphill, climbing stairs and wearing normal shoes and so after conservative therapy failed to resolve the problem Sarah sought the advice of a foot and ankle surgeon. Following further...
