by MikeJLeech | Jan 17, 2022 | Yoga
Focus on your goals not on those around you In recent months I have come across numerous posts on social media regarding suitable exercises for strengthening the hip (bottom) musculature when you have an underlying hip pain. Posts were predominantly highlighting...
by MikeJLeech | Sep 11, 2019 | Yoga
Yoga is a practice originating in ancient India. There is a modern identification of yoga as a physical practice but this is a small part of an integrated approach to improved health. Yoga is holistic in nature and encompasses; asana, the physical practice and poses...
