Treatment of Back Pain
Non-serious back pain accounts for 90% of all reported cases of lumbar spine back pain and should resolve within eight weeks if managed appropriately. Although painful and often debilitating you should consider managing your symptoms in the same way that you would manage a sprained ankle or wrist. It is not advisable to continue with an activity despite the pain as this will further aggravate sensitive nerve tissue which will serve you no benefit.
Fay Pedler Physiotherapists
Written information is great at providing reassurance however sitting down and discussing individual problems with an understanding professional allows for greater understanding of the complaint tailoring the advice and treatment. Fay Pedler Physiotherapists are expertly placed to diagnose, advise and treat all musculoskeletal conditions including non-serious back pain. Diagnosis will outline severity of symptoms, timescales for recovery, how to best manage and advise on adaptations to make life more comfortable whilst symptoms settle.
Stretches and exercises can be prescribed and progressed as symptoms improve and confidence returns. Exercise encourages blood flow to the muscles encouraging spasm to subside. Natural pain relieving chemicals are released during exercise helping to settle symptoms further.
Spinal mobilisations may be administered to reduce stiffness in the spinal joints as will mobilisations to the pelvis and hips if highlighted as a problem in your assessment. The purpose of this treatment is to enable stretches and exercises to be performed.
Massage therapy may be offered which is beneficial in reducing muscular spasm further allowing muscular stretches and exercises to be performed more freely;
Acupuncture may be advised if symptoms are particularly irritable and again can be beneficial in reducing muscular spasm, reducing pain and nerve sensitivity.
Manipulation as with Chiropractors and Osteopaths Physiotherapists are trained in using Spinal manipulation techniques with the goal of reducing spinal joint stiffness.
Avoid aggravating movements as able for the first 48 hours following onset. Some people may take to bed rest where others find small regular walks helpful.
Ice therapy may be beneficial in the initial stages of back pain to reduce inflammation and nerve sensitivity. Apply ice or frozen vegetables wrapped in a damp cloth to the painful part of your back for 20 minutes every two hours that you are awake.
Heat can be beneficial after 24 hours to stimulate blood flow relaxing muscle spasm and guarding. Apply a hot wheat bag or hot water bottle wrapped in a cloth to the painful part of your back for 20 minutes every two hours that you are awake. Long hot soak can also be effective if getting in and out of the bath is manageable.
You can begin gentle mobility exercises from the moment you first experience back pain. You should no longer be resting in bed at 48 hours as this only serves to weaken muscle tissue, stiffen joints and increase the sensitivity of nerve tissue. You should expect the initial movement to be uncomfortable and sore, this is normal and will improve as you continue with exercise. Try to exercise little and often for 15-20 minutes at a time; for example regular walks.
Avoid repetitive loading of your back; for example lifting and carrying. Avoid static postures; for example sitting, lying and standing. Try to keep on the move and expect to be sore and uncomfortable when changing positions or initiating movement. This is common, not serious and likely due to irritable stiff muscular tissue, spinal joints and sensitive nerve tissue. Symptoms will improve with regular graded movement.
Consider Paracetamol for the initial 48 hours and then add an anti-inflammatory; for example Ibuprofen or Naproxen. A consultation with you GP may lead to a short prescription for muscle-relaxant medication.